by Thomas Bouchard | Nov 30, 2022 | Physiotherapy
There is an excellent online resource for physiotherapy: www.bobandbrad.com Bob and Brad have a YouTube video with a lot of different exercises that you can watch and work on to strengthen and rehab painful muscles and joints and to stay fit! If you are less inclined...
by Thomas Bouchard | Apr 20, 2022 | Physiotherapy, Prenatal and Postpartum
Many women find it difficult to return to their previous level of fitness and overall well-being postpartum. A few key elements of returning to a healthy level of functioning is to do core-strengthening to avoid “diastasis rectus” which is a separation of the...
